~ About Me ~

Professional LIFE COACH IN IRELAND

Education & Credentials

Life Coaching Certification´╗┐

Akhanda Yoga Trained

Core values that I believe in

Collaboration

I firmly believe that together, we can achieve more. Collaboration extends beyond just the client-coach relationship; it involves working in tandem with other professionals, therapists, and experts to create a comprehensive support system for my clients. It’s about fostering an environment of trust, open communication, and shared goals, enabling individuals to harness collective wisdom and resources to navigate the complexities of their professional and personal lives. In the realm of wellness coaching, collaboration is the key to unlocking lasting positive change and resilience amidst the demands of day-to-day living.

Empowerment

Empowerment lies at the heart of my core values as a seasoned wellness coach who intimately comprehends the daily stresses of the business world. I firmly believe in empowering my clients with the knowledge, tools, and confidence they need to take control of their well-being. I encourage them to make informed choices, set achievable goals, and build the resilience necessary to thrive amidst life’s demands. Empowerment means not just offering solutions but also fostering self-reliance, so that individuals can navigate the challenges of day-to-day living with a sense of agency and purpose. Through empowerment, my clients discover their inner strength and capacity to lead healthier, more fulfilling lives in the competitive landscape of the business world.

Dedication

Dedication is a fundamental principle that guides my work as a seasoned wellness coach with a profound understanding of the daily pressures inherent in the business world. I am unwaveringly committed to the well-being and success of my clients. This commitment means going the extra mile, providing unwavering support, and continuously expanding my knowledge and skills to better serve their needs. I understand that navigating the stress of day-to-day living, especially in a corporate environment, demands dedication not only to the pursuit of health but also to the cultivation of resilience and sustainable habits. It is through dedication that I help my clients stay focused on their wellness goals and inspire them to persevere, even in the face of adversity.

Science-Based

I believe in grounding my coaching practice in evidence-backed strategies and principles. In a world filled with wellness fads and quick fixes, I provide my clients with trustworthy, science-based information to help them make informed decisions about their health. By relying on credible research and established methodologies, I ensure that the guidance I offer is not only effective but also safe and sustainable. This commitment to science-based practices equips my clients with the knowledge and tools they need to manage stress, improve their well-being, and thrive amidst the demands of day-to-day living in the corporate world.